Self-Image Week 3 — Carrie O Creative

Genuineness

The physical parts of us that often haunt and distract us seem to linger in our minds. Are we ever truly satisfied with what we see? As we get older, we inevitably change, and it begs the question—do we focus primarily on the physical aspects of this transformation? Self-image plays a crucial role, along with the deeper causes of our perceptions, as we strive towards a more meaningful self-fulfillment. How do we satisfy ourselves in order to reach that elusive state of fulfillment? As I continue to develop my identity, both in a professional context and on a personal level, I have maintained my search for a healthier self-image through the important act of being genuinely true to myself. At the heart of one’s identity lies authenticity, which is a fundamental attribute of genuineness. From a professional standpoint, demonstrating this genuineness can lead to profound therapeutic bonds characterized by empathy and respect. Clients who feel supported are much more apt to open up, explore their true emotions, and deeply engage in the process of self-exploration. Therefore, in my role as a professional, I strive to glean experiences that facilitate and foster authenticity. How do I present myself on a particularly bad day? How can I genuinely care for someone else when I have neglected to care for myself? This radical exchange of genuineness between the client and the facilitator ultimately leads towards a space of empowered self-acceptance. It is here, in this dynamic exchange, that significant personal growth has occurred as I strive towards cultivating a deeper and more meaningful sense of self-image. Am I genuinely bringing authenticity into this space, and am I creating the optimal environment for meaningful change to unfold? I

I am constantly reminded that my journey beautifully co-exists with the meaningful work I do as an art therapist. Throughout this process, I have learned that by pouring into myself and nurturing my own well-being, I am directly impacting the lives of those I strive to come alongside in their healing journey. I have come to realize that I am no longer remaining stuck in the limiting thought that this important work begins only as soon as I manage to get everything all together. I have firmly rejected the outdated notion that professionalism equals perfection in any form. My experiences on a deeply personal level continue to move me towards spaces of feeling, experiencing, and behaving in ways that truly resonate with my self-image. This journey is truly not a hastened race, but rather a continual movement towards discovering and reaching my core self. The closer I move towards aligning my self-image with my ideal self, the more authentic I become in my interactions and in the work I embrace. Creating the least threatening environment becomes not only a space in which I need to provide comfort and safety but also a place where I must actively exist and engage with others. By fostering such an environment, the aim is to promote open communication and a sense of belonging among all individuals involved.